Music is proven to reduce stress and improve productivity
Adding music to your daily life can both reduce stress and improve productivity
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Music has huge power to help reduce stress and improve productivity. As a creative outlet, music – whether played, written, listened to, or created – can markedly change the way we think and feel. As reported in PsychCentra l, “A 2020 overview of research into music and stress suggests that listening to music can: lower our heart rate and cortisol levels; release endorphins and improve our sense of well-being; distract us, reducing physical and emotional stress levels; reduce stress-related symptoms, whether used in a clinical environment or in daily life.”
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A great place to start with learning to read and write your own music is with The Complete 2022 Reading & Writing Music Master Class Bundle , which covers all the above and more. The bundle is available now for the further reduced price of $16.99 with code SAVE15NOV, and it includes 11 comprehensive courses to teach you reading and writing music from beginner to advanced level, divided into 401 lessons spanning 30 hours of compelling content. The courses are taught by top-rated tutors from SkillSuccess — an e-learning platform with more than 2,000 courses — such as Mikael Baggström, a music composer and sound designer with an instructor rating of 4.5/5 stars.
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