Music is proven to reduce stress and improve productivity

Adding music to your daily life can both reduce stress and improve productivity

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Music has huge power to help reduce stress and improve productivity. As a creative outlet, music – whether played, written, listened to, or created – can markedly change the way we think and feel. As reported in PsychCentra l, “A 2020 overview of research into music and stress suggests that listening to music can: lower our heart rate and cortisol levels; release endorphins and improve our sense of well-being; distract us, reducing physical and emotional stress levels; reduce stress-related symptoms, whether used in a clinical environment or in daily life.”