Did you know that some good resolutions can be accomplished with little effort? Here are the top 5 resolutions you can make in 2023. Some will help you save money, while others will help you save time or improve the way you eat.
It is one of the resolutions that many people make following the holidays.
If the enemy of sport is primarily a lack of time, bad weather, and, most importantly, motivation, tell yourself that it will allow you to “get out” of your apartment, to air both your mind and your body. If you don’t feel like running, nothing prevents you from going for a walk with your dog, for example. And if you don’t have either, you can always walk to get some groceries instead of taking your car.
Remember to eat a more nutritious diet as well. Eat more vegetables, fruits, or yogurt. You could try a strawberry Greek yogurt if you enjoy eating fruits and yogurts. Small actions that have a big impact on you!
This is THE resolution that smokers make the most often each year, and it frequently ends with the last glasses of wine. However, quitting smoking can be beneficial to your lungs and your wallet, with the added bonus of a dream vacation at the end with your savings.
And nothing motivates you more than putting your savings in a kitty every day and counting the money you have saved after a few days. On the other hand, you will have to demonstrate your willpower not to relapse; for some people, this will happen gradually.
This resolution is also extremely popular, and for good reason! Saving money is undoubtedly as difficult as taking up sports or quitting smoking, because you will have to pay attention to every gesture in your daily life unless you are well trained.
We will briefly mention:
- If not in use, turn off standby equipment (chargers, television and other electronic devices…)
- Install low-energy or LED lights in your home.
- Lower the thermostat temperature of the heat at night – Leave the temperature at 18°C during the day, or less if you are not present
- Wash your clothes at 30° C
- Avoid using a dryer and instead hang your clothes to dry
- Shower without constantly running the water
- Refrigerate leftovers in waterproof boxes
There are numerous ways to save money throughout the year. All you have to do is put them into action to start saving money.
A good resolution for those who enjoy procrastinating. To put this into practice, make a list of the tasks you need to complete, prioritize them in time (using a calendar or your phone diary, for example), motivate yourself, and launch yourself without asking existential questions in order to complete the various items on your list. Motivation is a single word.
Spending less time on the internet, watching television, or using your smartphone is not an easy thing to do in this hyper-connected world. This isn’t going to happen overnight.
Everyone nowadays is connected at all times of the day, perhaps to the point of forgetting the simple things in life, such as a walk in the woods, reading a good book under a blanket (without a phone, of course). It is your responsibility to find an activity that does not involve electronics. Sports can be a good outlet. The more you do it, the more you’ll want to do it, as long as you keep the barriers in mind!
Here are 5 actions you can take to make your year better!
